The Olympics this year have felt like the summer boon we all needed. They brought us sweet moments like the historic podium bow to Rebeca Andrade by Simone Biles and Jordan Chiles. We got to see Snoop Dogg and Martha Stewart in some truly iconic equestrian gear.

And we got to see that French pole vaulter assert his BDE in the worst possible way. Anyway, a lot has happened, and we've been living for it. But what was it actually like inside the big Paris Olympics machine for the athletes who are there on the ground? While the Olympians' own TikToks and Reels showed some BTS drama (someone make us the Olympic Village chocolate chip muffin recipe , STAT), the social and digital media guidelines are still strict enough that we didn't see as much of the actual spaces the athletes were inhabiting as we would have wished.

But now, we can tell you a little bit more about what their environment was like. That's because we got an exclusive tour of both the High Performance Center, where Olympics and Paralympic athletes train before the Games, and the Team USA House, where the athletes and spectators alike could spend time hanging out between events. Here's what we saw — and what it was like for the teams responsible for prepping these spaces for Team USA before the big day.

The High-Performance Center The space where the athletes train is actually a bit out of the way, in what's essentially a northern suburb of Paris. The entrance to the center is pretty well locked down by guards (wh.