Move over personalized supplements and multivitamins , ditch the protein powder , and wave bye-bye to your skincare routine . It’s time to run for the collagen. If you’ve spent time on social media in recent years, you’ve probably noticed more people pushing collagen products – like Jennifer Aniston’s favorite Vital Proteins Collagen Peptides , Amazon’s ELEMIS Pro-Collagen Cleansing Balm , or ultimate luxury wellness brand, Thorne’s Collagen Plus .
So what is this new skincare spectacle? A crazy fad or science-backed cure for sagging or stretching skin? Collagen is the most abundant structural protein in animals, providing skin with structure and strengthening bones, according to Hea l thline . Humans produce collagen naturally, but as we age, collagen begins breaking down and it becomes more difficult to make more. While there are plenty of collagen-rich foods to add to your diet, including bone broth and pork skin, some may decide to integrate collagen supplements and powders into their routine for a quicker method of replenishing the lost protein.
Most collagen supplements are hydrolyzed, meaning the collagen has been broken down so it absorbs more easily. A comprehensive review of 26 studies by the National Library of Medicine found that most women who took one to 12 grams of collagen per day for four to 12 weeks experienced improved skin elasticity and hydration. Other studies cited by Healthline indicate that collagen could also help prevent bone loss, imp.