Have you ever heard of brain gym exercises? It's a set of simple routines designed to improve cognitive functions. Generally, it's used to improve kids' learning abilities, but they can be employed to de-stress, improve workplace efficiency, interpersonal skills and more. These exercises improve brain function and energy by increasing blood flow.
When practised regularly and repeated smoothly, these exercises enhance the interaction between the brain's right and left hemispheres. This can lead to better learning outcomes by activating neural pathways. Consistent practice can also improve handwriting and reduce errors.
Here are a few of the brain gym exercises: Lazy 8 Stand straight and make a thumbs-up gesture with your right hand. Without moving your body, trace the number 8 sideways, or the infinity sign in the air with your thumb, ensuring your eyes follow the movement of your fingertip. Alternate between your right and left hands and repeat the motion 20 to 30 times.
This exercise is excellent for improving concentration and hand-eye coordination. Brain button Place your left hand over your stomach. With your right hand's index finger and thumb, rub the area where your chest begins, just below the shoulder, in a circular motion.
Repeat this exercise ten times. It will energize the brain, improve attention while reading and writing, and help calm and focus the mind. Double doodle Sit comfortably in a chair and take five deep breaths.
Hold a pencil in each hand, then draw h.