The year end is almost here and we have already started planning to how to send the last few days of this year and the first day of the upcoming year with happiness and doing what we love. Some love to go for a vacation during that time, while some spend the days in the warmth of their loved ones. Also read | Himanshi Khurana lost 11 kgs, says ‘I never went to gym’: Here’s how she did it Wanting a perfect beach body for the year-end vacay pictures is natural.
Simrun Chopra , a nutritionist, has shared a few tips on how we can shed the extra kilos before New Year, without going through a strict diet. A post shared by Simrun Chopra (@simrun.chopra) Burn more calories: Have an intense workout routine.
We can increase the number of steps in a day to burn at least 500 calories more. Going for a walk every day can also help in burning the extra calories. Also read | Woman reveals how she dropped from 130 kg to 64 kg: ‘Main workout I did was.
..’ Reduce calories: It is essential to reduce the calorie intake by making conscious choices.
From avoiding street and junk food, to making healthy swaps in the daily meal is essential. Instead of having a morning snack, we can have a cup of tea or coffee. “Add a small salad before lunch and dinner (cucumber, carrot, tomato—no dressing).
Drink 3 liters of water daily (1 glass on waking and before meals). Add protein to every meal, especially breakfast. My go-to? Chia Pudding,” wrote the Nutritionist.
Indulgences: Doing this with.