The year is about to end and Christmas is just around the corner. We all want to look our best in those cute Christmas Instagram posts but one thing that bothers us is that extra unwanted fat. We all want to lose weight quickly but is it healthy and sustainable? Weight loss isn’t about crash diets or shortcuts; it's about adopting sustainable lifestyle habits that help maintain overall health.
Hence, we got in touch with experts Dr Prachi Mhaskar, an Ayurveda and Nutrition consultant, and Dt Reshma Nakte, a clinical nutritionist, to share practical tips to help you achieve lasting results. Here’s what you can do to lose weight! 1. Exercise: The Key to Shedding Pounds Physical activity is a cornerstone of weight loss.
Dr Mhaskar shares that at least 150 minutes of exercise per week is essential, focusing on aerobic activities like brisk walking, cycling, or swimming. These not only burn calories but also improve cardiovascular health. Meanwhile, Dt Nakte shares that consistency in workouts matters.
She suggests that planning your exercise routine in advance can keep you on track. Involve friends or family for added motivation and accountability. 2.
Balanced Nutrition: Fuel Your Body Right A healthy diet forms the foundation of any weight loss journey. Both experts share that having nutrient-dense, balanced meals that are high in protein and fibre while being low in carbohydrates and added sugars will help you lose weight. Dr Mhaskar Shares A Sample Diet Plan: - Early Morni.