Happiness may seem elusive or out of our control, but a new study shows that there are simple practices which can help you increase emotional stability and support your wellbeing Take time to enjoy the little things (Photo: Getty) Many people believe that happiness is largely beyond our control, heavily influenced by external factors such as work environment and personal circumstances, as well as more subtle influences like sleep quality or even the weather. However, researchers now suggest that we can actively cultivate happiness through seven ‘happiness hacks’. Scientists from the University of Bristol propose that adopting evidence-based habits can significantly enhance personal happiness, with potential long-lasting effects if these practices are maintained.
.