When it comes to weight loss, it is not necessary to cut all 'tasty' foods from your diet and start eating all things bland that you would never eat happily. Even if you do this and lose weight, it won't be a surprise if you end up gaining all that weight back once you stop following this rigid diet. So, what's the solution? The answer lies in following a healthy and balanced diet that helps you achieve and maintain calorie deficit and healthy weight in the long run.
This can be achieved by trying delicious homemade meals and snacks using nutritious ingredients that are low in calories. It is a win-win situation without any shortcuts - you eat a meal that is healthy for your body, and tasty for your tastebud. Plus, you follow a disciplined exercise routine and soon you will reach your healthy body weight.
Sounds great, right? If the answer is yes, here is a yummy and tasty pasta recipe for you, shared by Nutritionist Saloni (@nutritionistsaloni) on her Instagram handle. Prepared using pumpkin, the pasta comes with a creamy sauce and is full of yummy veggies. Can We Eat Pasta On A Weight-Loss Diet? According to a 2020 meta-analysis published in Frontiers in Nutrition , pasta may help you eat a higher-quality diet as long as you don't overdo the portions.
Pasta also has a lower glycemic index and glycemic load than other carbohydrates like white bread and sugary soft drinks, according to a 2021 study in BMJ Nutrition, Prevention & Health . What Makes This Pasta Recipe Weight-Lo.