Want To Control Your Cholesterol? Add These 4 Foods In Daily Routine

Alongside adopting a healthy diet, prioritizing regular exercise is key for maintaining heart health. Embrace these dietary changes and commit to staying active to regulate cholesterol levels and promote well-being. We explore foods that, when part of your daily meals, aid in maintaining healthy cholesterol levels.

Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure. To manage cholesterol effectively, maintaining a balanced diet is key. Incorporating foods like almonds, oats, whole grains, fruits, and vegetables can help regulate cholesterol levels.

Alongside diet, regular exercise is essential. Alongside adopting a healthy diet, prioritizing regular exercise is key for maintaining heart health. Embrace these dietary changes and commit to staying active to regulate cholesterol levels and promote well-being.

We explore foods that, when part of your daily meals, aid in maintaining healthy cholesterol levels shared by Ritika Samaddar, Regional Head of Dietetics at Max Healthcare, New Delhi. Almonds: Almonds are a nutrient powerhouse, containing 15 essential nutrients such as protein, magnesium, calcium, and zinc. Incorporating almonds into your diet can help lower total and LDL cholesterol levels while reducing inflammation that damages the heart.

Snacking on a handful of almonds can also improve HDL cholesterol, reduce belly fat, and decrease waist circumference, all of which are risk factors for heart disease. You can.