Proper maternal nutrition plays a critical role in supporting lactation and ensuring the health and well-being of both mother and baby during the breastfeeding journey. Understanding the key nutrients required for lactating mothers and debunking common myths surrounding diet and breastfeeding is important. Importance of Maternal Nutrition in Supporting Lactation In an interview with HT Lifestyle, Shruti Keluskar, Nutritionist at Cloudnine Group of Hospitals in Pune, shared, "We've all heard the phrase "you are what you eat," but when it comes to breastfeeding, it's more like "your baby is what you eat.
" Maternal nutrition plays a crucial role in supporting lactation and providing your little one with the nutrients they need to thrive." She revealed, “When you're breastfeeding, your body is working overtime to produce milk that meets your baby's nutritional needs. Eating a well-rounded diet rich in essential nutrients not only sustains your health but also ensures that your breast milk is packed with all the good stuff your baby needs to grow strong and healthy.
” Essential Nutrients for Breastfeeding According to Shruti Keluskar, iron, calcium, proteinand folate are just a few of the key nutrients that breastfeeding mothers need to prioritise in their diet. These nutrients support your overall health and help maintain a robust milk supply to nourish your little one. Importance of Vitamin D and Omega-3 Fatty Acids Vitamin D and omega-3 fatty acids are superstar nutrients fo.