Vitamin D has more health benefits than previously known. How can we get it?

Listen to Story Vitamin D has been found to have way more health benefits than we used to think. A recent study highlighted the many ways vitamin D can benefit our bodies, from strengthening bones to boosting immunity. The study, published in Engineering, found that vitamin D helped improve blood pressure , cholesterol levels, and blood sugar control.

However, these benefits were stronger in non-Western individuals, those with lower vitamin D levels, a lower body weight, older age (50 and above), or longer treatment periods (over 3 months). Vitamin D is essential for absorbing calcium, which is critical for maintaining strong bones and muscles. It also works with vitamin K to keep blood vessels healthy, promoting heart health.

Vitamin D helped improve blood pressure, cholesterol levels, and blood sugar control. (Photo: Getty Images) In addition to bone health, vitamin D plays a vital role in boosting the immune system . According to the Mayo Clinic, it helps protect the body from infections and viruses, thanks to its anti-inflammatory and antioxidant properties.

Moreover, it supports brain cell function and may help prevent cognitive decline. NEW STUDY FINDINGS A recent study involving over 17,000 participants found that even a moderate intake of vitamin D can have impressive health benefits. The results showed that it helps lower blood pressure, reduce cholesterol levels, and improve blood sugar and insulin regulation, important factors for managing type 2 diabetes.

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