Virat Kohli turns 36 on November 5. The former captain of India's men’s cricket team is known for staying on top of his game, both on the field and in his fitness regime. As the cricketer celebrates his birthday today, we decided to take a look at his diet plan to know how he manages to do it all.
As an athlete, Virat is always particular about what he eats to stay in shape. In an interview, he opened up about avoiding deep-fried food or dishes with ‘masala’ and eating only steamed or boiled dishes. (Also Read | LeBron James spends $1.
5 million to stay fit! 3 ways to achieve his biohacking routine that helped him dominate NBA ) ‘90 per cent of my food is all steamed, boiled’ Last year, in April, in an interview with Star Sports, Virat opened up about his strict diet plan, which he follows to stay on top of his game. “90 per cent of my food is all steamed, boiled. No masala.
Only salt, pepper, and lime; that’s how I eat. I am not a big fanatic about the taste of food, I don’t care about the taste. Salads, I enjoy with a bit of dressing.
Pan-grilled is good with a bit of olive oil or whatever. No curries; I only eat dal (lentils), but no masala curries. I do, however, eat rajma and lobia (black-eyed pea); as a Punjabi can’t skip them.
” ‘Repetition is everything’ According to Virat, when one is starting out on their fitness journey , they have to figure out different things like ‘vitamins, extra hydration and protein’. Once one has sorted out these th.