Victoria College introduced a MEN-tal Health group where male students and staff can meet and discuss issues regarding their mental health and wellness in an accepting environment. The group was requested by male students at the college who were seeking an outlet to freely discuss their mental health in a safe place free of judgment. Male students on campus voiced that they felt asking for help when needed was difficult and is often seen as a weakness, Brittany Proctor, licensed professional counselor and chemical dependency counselor at Victoria College, said.
They felt having a peer group of men who value mental health awareness would make it easier for other men to reach out for help. “Therapy is wonderfully beneficial for some students, but for some, it can be intimidating or stigmatized,” Proctor said. “Offering a peer group, rather than relying solely on therapy, can encourage students who may not seek support otherwise to finally reach out for help.
” Men struggling with mental health may feel more inclined to participate in group therapy as opposed to individual therapy. Group settings can feel less intimidating and create a sense of camaraderie and shared experience. They also normalize the group members’ feelings and give participants different perspectives on coping strategies and support network building.
“It encourages openness, allowing men to express vulnerabilities without fear of judgment, which can lead to greater emotional awareness and healthier.