Mediterranean diet: Dr Chris reveals health benefits Victoria Beckham says her diet mainly consists of grilled fish and vegetables (Image: Getty) Victoria Beckham is renowned for her slim frame and radiant complexion. However, the 50-year-old doesn't maintain her stunning appearance single-handedly. She attributes much of it to her disciplined dietary habits and adherence to a Mediterranean diet .
In a 2019 interview with The Telegraph , the former Spice Girls star revealed that she consumes three to four avocados daily to enhance her skin's glow. Victoria typically includes avocados in her breakfast, either smashed on bread or blended into a green smoothie. Avocados are packed with natural fatty acids that are vital for skin regeneration.
These fatty acids are nutrient-dense, helping your skin retain its smoothness and youthful appearance for longer. Avocados are an excellent source of vitamin E too, which can help minimise visible signs of ageing. They also contain vitamin A, crucial for effective cell repair.
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'I tried diet for a week and lost half a stone – one food stood out' [LATEST] Personal trainer shares breakfast swap that helped her drop 3 dress sizes [LATEST] A 2011 study discovered that avocados contain compounds that could potentially protect the skin from sun damage and inflammation. Exposure to ultraviolet (UV) rays can cause wrinkles and other signs of ageing, as well as increase the risk of skin cancer, reports Wales Online . A 2010 study invo.