Victoria Beckham , the renowned fashion designer and mother of four, is famed for her svelte figure and radiant complexion. At the ripe age of 50, she attributes a significant portion of her stunning appearance to her disciplined dietary habits and adherence to a Mediterranean diet . In a 2019 conversation with The Telegraph, the former Spice Girls star revealed that she consumes three to four avocados daily to enhance her skin's glow.
Victoria frequently incorporates avocados into her breakfast, either by slathering them on toast or blending them into a green smoothie . Avocados are packed with natural fatty acids that are instrumental in skin rejuvenation. These nutrient-dense fatty acids aid in maintaining your skin's smoothness and youthfulness as the years roll on.
Avocados are also an excellent source of vitamin E, which can help diminish the visible signs of ageing. They additionally supply vitamin A, vital for proper cell repair. A research conducted in 2011 discovered that avocados contain certain compounds that may potentially protect the skin from sun damage and inflammation.
Ultraviolet (UV) rays can result in wrinkles and other signs of ageing, as well as increasing the risk of skin cancer, according to Wales Online, reports the Daily Record . A 2010 study involving over 700 women explored the impact of healthy fats and antioxidant micronutrients on skin health. The results suggested that a higher intake of fats, especially the healthy monounsaturated fats found .