Keeping a robust immune system is vital for overall health, particularly during the winter months when colds and flu are more common. NHS data reveals that at the beginning of the month, there was an average of 5,408 patients in hospital with flu daily. Adding certain superfoods to your diet can enhance your immunity.
These nutrient-packed foods are rich in vitamins, minerals, antioxidants, and bioactive compounds that aid both immune function and digestion. But do our favourite cold remedies actually work, or are they just popular myths? To find out, Wren Kitchens ' experts conducted a survey to see what Brits rely on during the cold season. Doctors Deborah Lee and Sham Singh then examined the results to shed light on the truth behind these so-called "superfoods".
While many Brits could identify some of the top immune-boosting foods, others caused confusion about their actual benefits, reports Surrey Live. They came up with a list of five immune-boosting foods that do the job including spices turmeric and ginger which are both packed with benefits. They then draw up a list of five foods people think work but might miss the mark.
5 immune-boosting foods “Turmeric’s popularity is well-deserved,” says Dr. Sham. “It contains curcumin, a powerful compound with anti-inflammatory and antioxidant properties that help minimise inflammation, which could otherwise weaken immune responses.
” Turmeric costs as little as 69p for a jar at Aldi. Incorporate it into your meals by ad.