India's most celebrated footballer Sunil Chhetri is known for his incredible fitness and health. The sporting icon has always been open about the strategies he adopts to stay at his fitness peak – prioritizing a balanced approach to health. For the 40-year-old Indian Super League player – the fourth-highest goalscorer in the world, one of his lesser-known rituals – a post-dinner stretching routine, is extremely important which he considers is a key to his recovery and vitality.
What is stretching? A physical exercise, stretching puts your body in a certain position that serves in the lengthening and elongation of the muscle or muscle group and thus enhances its flexibility and elasticity. For those looking to improve physical well-being and promote relaxation after dinner, Chhetri’s approach offers a valuable glimpse into a routine that supports long-term fitness. Chhetri says he includes stretching as part of the training and muscle recovery program, which is extremely important for a high-intensity sport like football.
How does Chhetri incorporate stretching for fitness after dinner? Chhetri says he began the ritual of stretching post-dinner time some 4-5 years back. “Every night, after dinner, I spend about 20 to 30 minutes stretching,” he said in a podcast interview. Chhetri added the consistency of this practice has helped him wake up every morning feeling refreshed and energized.
“Over time, this simple habit has become a staple in his routine, essential t.