In a world where childhood obesity is on the rise and sports participation is encouraged for its myriad benefits, ensuring children receive the right nutrition has never been more important. Equipping young athletes with a well-balanced diet not only fuels their activities but also supports healthy growth and development, especially when facing the rigorous demands of training and competition. As children embrace sports, from the early years of school athletics to higher-level competitions, understanding the essence of sports nutrition becomes pivotal.
Registered dietitian Rosey Lombard brings a wealth of knowledge to the table, emphasising that a “balanced nutrition is foundational to sports nutrition”. She advocates that for children who play sports regularly, the focus should be on detailed nutritional strategies that aid performance during activities and ensure effective recovery afterwards. A well-rounded diet tailored for active children encompasses several key components: Carbohydrates: Acting as the primary energy source, carbohydrates found in foods like bread, rice, potatoes, fruits, and vegetables are critical for sustaining energy levels during physical exertion.
Proteins: Essential for muscle development and recovery, protein sources such as milk, yoghurt, cheese, chicken, fish, eggs, and legumes generally meet the daily needs without needing supplements. Fats: Healthy fats, including those from avocados, peanut butter, olive oil, and nuts, are vital for cell.