Prediabetes is a condition wherein your blood sugar levels are higher than normal, however, it is not yet high enough to be classified as type 2 diabetes. It is an important warning sign which indicates that the body is starting to struggle with insulin regulation. Without necessary lifestyle changes, people with prediabetes have an increased risk of developing type 2 diabetes, heart disease, and stroke.
Some of the common risk factors of prediabetes are obesity, physical inactivity, age and family history of diabetes. The good thing about prediabetes is that it can managed and even reversed with lifestyle modifications such as a balanced diet, regular exercise, weight management, and in some cases, medication. Along with that, regular check-ups and blood tests, like the A1C test, are important for monitoring blood glucose levels and managing prediabetes before it progresses to type 2 diabetes.
Here, take a look at some of the tips that help to lower your risk of developing type 2 diabetes. Balanced Diet Choose whole grains, lean proteins, healthy fats and fibre-rich foods which help to control blood sugar. Limit refined carbs and sugars as they cause blood sugar spikes and increase diabetes risk.
Physical Activity Regular exercise helps to improve insulin sensitivity, thereby, helping cells absorb glucose more effectively. Try to perform at least 150 minutes of moderate aerobic exercise weekly such as brisk walking, cycling or swimming. Reduce Excess Weight Even a 5-7% weigh.