Listen to Story While there is considerable research and discussion around menopause, the conversation often overlooks perimenopause - the transitional phase that can begin up to 10 years before menopause. This phase, which marks the gradual shift from a woman's reproductive years to non-reproductive ones, is crucial but frequently misunderstood. WHAT IS PERIMENOPAUSE? Perimenopause is the period leading up to menopause, often starting in a woman's late 30s or early 40s, although it can begin earlier.
It is characterised by fluctuating hormone levels, particularly estrogen and progesterone, and can last anywhere from 4 to 10 years. Unlike menopause, where menstrual periods cease entirely, perimenopause involves irregular periods , which may be scanty or heavy, varying from month to month. MISCONCEPTIONS ABOUT PERIMENOPAUSE A widespread myth is that menopause happens abruptly, leading to immediate weight gain and a host of medical conditions like hypertension and diabetes.
However, this is not entirely accurate. While some women may experience these symptoms, it’s not a universal experience, and the severity of symptoms varies. It's essential to have the correct information to manage this phase effectively.
Women undergoing perimenopause face various challenges. In an interview with us, Jyoti Khanna, an art educator from Delhi, shared her experience with perimenopause: "I've been feeling a loss of energy, hot flushes, and extreme temperature sensitivity. Fatigue has become a.