ATTACHMENT styles, initially explored in the context of parent-child relationships, play a significant role in shaping how individuals form and maintain connections throughout their lives. These styles, developed in early childhood based on interactions with caregivers, influence adult relationships, including friendships and intimate partnerships. Understanding attachment styles can offer valuable insights into relationship dynamics and behaviours.
What are attachment styles? Attachment theory, developed by psychologist John Bowlby and expanded upon by Mary Ainsworth, categorises attachment styles into four main types based on early caregiving experiences: 1) Secure attachment: •Individuals with secure attachment styles typically had caregivers who were responsive and emotionally available. They feel comfortable with intimacy and autonomy, effectively balancing closeness and independence in relationships. Securely attached adults tend to have trusting, supportive, and stable relationships.
2) Anxious-preoccupied attachment: •Those with anxious-preoccupied attachment styles often experienced inconsistent caregiving. They may crave closeness and validation in relationships but fear abandonment or rejection. These individuals may exhibit clingy behaviour, seeking reassurance and becoming easily distressed by relationship issues.
3) Dismissive-avoidant attachment: •Individuals with dismissive-avoidant attachment styles may have had caregivers who were emotionally distant o.