Tuesday, August 20, 2024 Trisara, the luxury resort in Phuket, is introducing an innovative wellness program designed to promote cognitive health through movement and meditation. The 5-day WiseMotion Retreat, scheduled for November 24th to 28th, 2024, will be led by renowned neuroscientist Dr. Hanna Poikonen, known for her unique approach to blending scientific knowledge with the art of movement.
This retreat is the first of its kind at Trisara and emphasizes the connection between physical movement and mental well-being, offering guests a transformative experience in one of Thailand’s most tranquil settings. Dr. Hanna Poikonen, who describes herself as “a neuroscientist by education and a dancer by heart,” has over 15 years of experience in brain research and a rich background in contemporary dance, martial arts, and meditation.
Her WiseMotion method is designed to enhance brain health and emotional balance through a combination of guided improvisation, scientific knowledge, and interactive discussions. Participants in the retreat will engage in daily movement meditation sessions, WiseMotion masterclasses, and creative movement exercises that aim to calm the nervous system, improve cognitive function, and balance emotional well-being. The retreat includes accommodations in Trisara’s luxurious Ocean View Pool Junior Suites, which provide breathtaking views of the Andaman Sea.
Guests will also enjoy Trisara’s holistic amenities, including a 60-minute Jara Spa treatme.