Travis Kelce is kicking his fitness into high gear now that the NFL offseason is coming to an end. “The biggest thing was getting my body right,” Kelce, 34, said during a Saturday, July 27, press conference in the middle of the Kansas City Chiefs training camp. “Last year was pretty taxing on my body and I mean, it is what it is.
I’ve had more snaps than a lot of the guys, if not anybody in the NFL, over the past five [or] six years.” He continued, “I’m very fortunate, and very prideful of that. But, I know it has taken a toll on my body, so it’s just making sure that my body’s getting that rest and that ability to train harder and be able to withstand an entire 17- to 20-game season.
” In addition to football practice, the tight end works with an array of personal trainers “all over the place.” “I have my personal PT and, then on top of that, I have the best in the world here at Kansas City,” Kelce said on Saturday. Kelce has previously been candid about his training regimen.
“Right now everything’s been sort of high reps, low weights,” he told Stack magazine in a 2015 YouTube video, specifically discussing his weightlifting routine. “I throw two 45s and hit it for about eight to 10, and just do more of the isolation hold to really work the shoulders, so that when I actually do throw some weight on there, I’m not injury-prone to it or anything like it.” Kelce has been dating pop star Taylor Swift since summer 2023 and they have since of.