In a recent study published in Health Care for Women International , researchers explore the impact of transcendental meditation (TM), a technique using a mantra for deep relaxation and heightened awareness, on self-esteem, self- efficacy , gratitude, quality-of-life behaviors among female adolescents living in poverty in the slums of Kampala, Uganda. Study: The effect of Transcendental Meditation on self-esteem, self-efficacy, and gratitude, for increasing empowerment of female youth in Uganda . Image Credit: PeopleImages.
com - Yuri A / Shutterstock.com Female adolescents between 13 and 26 years of age living in the slums of Kampala, Uganda, encounter significant mental and physical challenges. Moreover, these individuals navigate critical stages of personal development while confronting economic instability, food and shelter insecurity, limited education, lack of employment, gender disparities, and violence, all of which contribute to low self-esteem, fatigue, and an inability to cope with daily stresses.
Currently, there is a dire shortage of resources dedicated to the mental health services of young females in this region. Thus, further research is needed to explore effective interventions that can empower and enhance the well-being of the young women of Kampala, Uganda. At baseline, 85% of the study cohort were between 13 and 19 years old, with a mean age of 16.
6. Most of the study participants had limited education, 30% of whom were illiterate, and fifteen were mothers..