Do you lie down or sleep right after eating a heavy meal? Then you might be at risk of developing these health issues. Life these days has become so hectic that we often do not get time for self-care. We neglect our health and settle for habits that suit our busy schedules but not our health.
One such poor habit is sleeping right after eating food. Lying down on bed right after eating a heavy meal has its own side effects. According to medical experts, we should take a gap of at least 2 hours before sleeping after dinner.
This promotes healthy digestion of food and breakdown of calories. However, people who work till late at night sleep right after eating dinner. 5 Side Effects Of Sleeping Right After Eating Learn about the common side effects of sleeping right after eating a heavy meal.
If you sleep shortly after eating dinner, it may affect your digestive system prompting it to perform poorly. When you lie down immediately after a meal, your body doesn't get time to digest the food and process the calories. This can lead to heartburn, acid reflux, constipation and other stomach related problems.
A heavy meal, if left stagnant in the tummy, can lead to acid reflux or can make you feel pukish. This can disrupt the quality of your sleep at night. It can lead to heartburn and make it difficult for you to sleep fast.
This is why it is advised to eat light in the evening. When the digestive system doesn't get time to digest the food and burn the calories, it leads to fat buildup,.