Ageing can be overwhelming especially when it starts to show on your skin. As you age your body starts to lose its ability to produce elastin, and collagen leading to skin sagging, and wrinkles. To effectively tackle these skin woes, one needs to incorporate healthy eating habits into their daily lifestyle New Delhi: Are you tired and irritated with that dull and dry skin? This might be mainly because of your diet.
Our eating habits and lifestyle plays a major role for our overall health including the skin and body. But now you can change it by making small alterations in your diet, by just maintaining a nutritious diet contributes to a healthier skin. So, if you are concerned about your skin and early ageing signs then you should try changing your dietary habits.
Dr Rinky Kapoor, Consultant Dermatologist, Cosmetic Dermatologist & Dermato-Surgeon, The Esthetic Clinics, Mumbai shared with News9 , “Ageing can be overwhelming especially when it starts to show on your skin. As you age your body starts to lose its ability to produce elastin, and collagen leading to skin sagging, and wrinkles. To effectively tackle these skin woes, one needs to incorporate healthy eating habits into their daily lifestyle.
Ensure that you eat a well-balanced diet that contains an abundance of healthy fats, vitamins, antioxidants, and omega-3 fatty acids.” Foods to have for healthy skin • Nuts and seeds: If you are someone who loves snacking or foods with crunchy texture then you should try add.