PCOS Awareness Month is celebrated in September to raise awareness and educate the public about Polycystic Ovary Syndrome (PCOS), a condition affecting many women in India. Characterized by irregular periods, elevated levels of male hormones, and ovarian cysts, PCOS can lead to symptoms such as weight gain, acne, excessive hair growth, and fertility issues. To help manage these symptoms, Sheela Krishnaswamy, a seasoned Nutritionist and Wellness Consultant, shares practical advice emphasizing the importance of maintaining a well-balanced and clean diet, incorporating natural foods like almonds, leafy greens, pulses and whole grains, which provide essential nutrients and enhance overall body functioning and well-being.
Prioritize Balanced Meals: One of the most important steps in managing PCOS is maintaining a balanced diet rich in nutrient-dense foods like fruits, vegetables, leafy greens, whole grains, pulses, dals, and nuts such as almonds. Almonds are beneficial due to their healthy fats, protein, and fiber, which promote satiety, and aid in weight management. Additionally, almonds provide magnesium, a nutrient that plays a role in blood sugar control.
In fact, the Indian Council of Medical Research, National Institute of Nutrition (ICMR-NIN) Dietary Guidelines for Indians also recognize nutritious nuts like almonds that can be consumed daily for good health. Focus on Low Glycemic Index Foods: Opting for low glycemic index foods, like legumes, whole grains, seeds, and nuts .