When it comes to having sex, nipple play is one of the most underrated forms of sexual exploration. Why? Because the nipples are a highly sensitive area that can enhance the power of your orgasms and pleasure, regardless of your gender. "Nipples have a high concentration of nerve endings and are considered an erogenous zone for many people, as they can be sensitive to touch, pressure, or temperature," clinical psychologist Lisa Lawless, PhD, says.

It doesn't matter if you're masturbating by yourself or having sex with a partner, playing with your or your partner's nipples is a great way to add some spice in the bedroom — not just because it feels good, but because "the brain releases the hormone oxytocin when erogenous zones like the nipples are stimulated," Dr. Lawless adds. Before diving into the techniques and strategies of nipple play, though, it's important to note that everyone's preferences and sensitivity levels are different.

In other words, what feels amazing for one person's nipples might feel uncomfortable or even painful to another. For that reason, before engaging in any sort of nipple play, it's important to communicate openly with your partner — both before, during, and after sex — to ensure everything feels good. Once you feel comfortable and ready to dive into the world of nipple play, here's what to know about your nipples and how to use them for tons, and tons, and tons of pleasure.

Lisa Lawless , PhD, is a clinical psychologist and CEO of Holistic W.