Milk, a household staple for centuries, has been lauded for its natural beauty benefits. Renowned beauty expert Shahnaz Husain emphasizes milk’s enduring role in skincare and haircare, revealing its numerous advantages for maintaining a healthy and radiant appearance. Milk is packed with nourishing and moisturizing properties, essential for skin health.
It is rich in vitamins A and D, lactic acid, proteins, enzymes, and minerals, making it a potent ingredient for treating various skin concerns. Regular consumption of milk can also enhance the skin’s radiance from within. One of milk’s most celebrated benefits is its ability to control melanin production, leading to a fairer, glowing complexion.
It is a nutrient-rich food packed with proteins, enzymes, vitamins, minerals, and lactic acid, which work effectively to lighten blemishes and acne, providing a flawless skin tone. The alpha hydroxy acid in milk helps reduce blemishes and has an anti-tanning effect. Using cold milk as a facial cleanser daily can soothe and soften the skin, making it particularly suitable for normal to dry skin types.
Milk also offers relief for sunburns. The proteins in milk form a protective layer on the skin, reducing pain and redness associated with sunburn. Husain suggests various milk-based face packs for enhanced skin benefits.
For instance, a mixture of two tablespoons of raw milk and one teaspoon of turmeric powder applied twice a week can lighten the skin and provide a radiant look. This.