The appearance of fine lines is a natural part of the ageing process, but one pilates expert has shared a four-minute exercise to help keep neck wrinkles at bay. While the dreaded lines have long been associated with genetic inheritance, hormonal changes, and obesity - recent research has also highlighted a link between poor posture and premature ageing. The study, conducted by Luvly and Etalon , found that 64 per cent of women with posture issues noticed sagging around their jawline and neck.
Around 57 per cent reported face wrinkles and 39 per cent spotted visible lines on their neck and shoulders. What's more, 94 per cent of respondents also slouch or hunch over while using gadgets. Discussing the interesting findings, Jillian Osborne from Fresh Face Pilates said: "Posture affects all aspects of wellbeing so it’s no wonder that how we carry ourselves in our daily activities (and rest) would affect the appearance of the face.
"Most of us are scrolling over our phones, heads down, and wreaking havoc on our spine. In this instance, the weight of the head increases exponentially, pulling us further and further forward into kyphosis. This, in turn, stretches and lengthens lines of the face, such as nasolabial folds, jowls, and necklines.
" Amid the growing desire for organic alternatives to botox and fillers, pilates instructor Kristina Rudzinskaya, from Etalon, shared a four-minute routine to improve posture and banish neck lines, sagging skin and a double chin, which can be .