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Facing anxiety head-on and approaching it differently can enhance your life. That's according to David H. Rosmarin, PhD, a psychologist and associate professor at Harvard Medical School, who delivers the advice in his new book , "Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You.
" Rosmarin shared with Fox News Digital that overcoming his own journey with anxiety allowed him to better help others. NAVIGATING 2024 WITH STRATEGIES TAILORED FOR THOSE SUFFERING FROM ANXIETY, DEPRESSION, ADHD In "Thriving with Anxiety," he writes that he unexpectedly found himself suffering from the disorder as he set up an anxiety clinic in New York City in 2011. He had already established a name for himself in Boston, but was struggling to get patient referrals in New York while facing mounting expenses and a tough commute between the two cities.
David H. Rosmarin, PhD, recently released a book called "Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You." (Anthony Randazza/The Center for Anxiety) Rosmarin writes, "A wave of anxiety swept over me.
This was followed quickly by a sense of self-criticism for being hypocritical, followed by a surge of catastrophic thinking." He describes feeling embarrassed and "headed for failure" — wondering how he could help people overcome their anxiety when he was suffering from it himself. 7 HEALTHY LIFESTYLE CHANGES THAT COULD HELP REDUCE RISK OF DEPRE.