Dental experts have recommended drinking three cups of green tea daily to help remove tartar from your teeth. While it's not a replacement for brushing or professional dental cleaning, regular consumption can strengthen gums and reduce tartar build-up. Green tea, packed with antioxidants and bioactive compounds, has been hailed as a boon for oral health due to its ability to combat tartar and fortify gums.
Tartar forms when bacterial plaque - a film consisting of bacteria, saliva and food particles - hardens upon contact with mouth minerals, creating a white or yellowish layer at the tooth base. This deposit, often found in areas hard to reach with a toothbrush, is particularly noticeable on lower teeth and upper molars. Unlike plaque, tartar cannot be removed with just a toothbrush and requires a dentist's intervention.
However, consuming green tea can supplement oral hygiene and prevent tartar formation, according to El Universal . But why exactly should you drink three cups a day? Experts recommend consuming between two and three cups of green tea daily to fully benefit from its antibacterial and antioxidant properties. This brew, packed with antioxidants like vitamins C and E, phenolics, catechins, and flavonoids, not only aids in preventing plaque build-up but also targets oral bacteria, making their removal easier.
These characteristics enable green tea to act as a support in reducing the risk of tartar formation by preventing bacterial plaque from hardening so easily. .