Zucchini is a neutral tasting summer fruit (yes, fruit!) that is anything but boring. Its subtly sweet flavor makes it the perfect addition to meals for people who are . With plenty of nutrients like vitamin C, folate, manganese and magnesium, eating zucchini should be on your summer to-do list.
Plus, it's easy to use in various ways: , air fry as crispy “fries” or “chips,” grate raw into salads or smoothies, or add to muffins or quickbreads. Learn the health benefits of eating zucchini, including some unique facts about the fruit and healthy recipes to add to your weekly routine. One medium has: Zucchini has several important nutrients, but potassium, vitamin C and folate are the most abundant.
is an electrolyte that is present in every cell in the body. It plays a key role in blood pressure regulation and cellular fluid balance (aka hydration). Many demonstrate that adequate potassium intake can lower blood pressure, a major indicator of heart health.
Most people don’t eat enough potassium daily, therefore including zucchini can benefit the heart. is a potent antioxidant that has also been to lower the risk of heart disease. This important vitamin not only helps with immune function, it’s necessary for collagen production and protein metabolism.
What’s more, suggests that the vitamin C in zucchini plays a role in reducing bodily inflammation and may even aid in the death of cancer cells. Zucchini also contains two other antioxidants, called lutein and zeaxanth.