Mornings are best when they are spent loosening the muscles, stretching the body and making up the mind to get ready for the day ahead. When we sleep the night before with a head full of tension and stress, we wake up feeling overwhelmed. This can affect the entire day and make us feel cranky and irritated.
The key to a good night’s sleep and a healthy morning the next day is to shed all kinds of stress and look forward to having a better tomorrow. Easier said than done, we know. However, workouts and light stretches can actually help us feel better and give us fresh perspectives on how to address our issues.
Here are five exercises that can make us feel happy throughout the day. ALSO READ: Detox through Yoga: Morning practices to enhance liver and kidney health 5 exercises to feel happy and healthy in the morning Walking or running: Going for a morning walk with a family member or a partner can positively affect both physical and mental health. It helps us to perform a low-impact workout routine and boost the overall circulation of the body.
ALSO READ: This morning, start your day with 10 minutes of meditation for these amazing benefits Cycling: Imagine going through the known lanes or a park in the morning hours on your cycle and having the time of your life, all the while working out your lower body muscles. Cycling is a low-impact workout routine but is known for its incredible health benefits when done regularly. ALSO READ: This morning, do these 7 things for a product.