Arm strength is extremely necessary. When we work on stretching and strengthening the arm muscles, we develop more strength and are able to perform difficult tasks with ease. The best time of the day to take up an arm workout is during the day – it helps in focusing on the workout and also starting the morning with the workout high.
When we exercise during the morning , right after waking up and before getting into the rush of the day, we end up having a fulfilling start to the day. Here are five workouts that can help us to have toned and defined arms. Take a look.
ALSO READ: This morning, start your day with 10 minutes of meditation for these amazing benefits Bicep curls: In this workout, we need to have dumbbells on each hand and stand straight with the hands on our sides. Then keeping the elbows touched with the body and the upper arms stationery, we need to bring the forearms close to the shoulders while holding the dumbbells. Then, in a controlled manner, we need to lower the weight down.
We should do this routine for at least 10 reps. ALSO READ: This morning, try these 5 exercises to feel happy and healthy Lateral raise: This routine helps in getting toned and defined arms. In this routine, we need to stand with our feet parallel to the hip.
Then we need to have dumbbells in each hand. Slowly, we should raise the dumbbells on both sides, while keeping the core tight. Then we should lower the weights slowly.
This should also be repeated for at least 10 counts. ALSO RE.