Yoga helps strengthen the body and the mind. It helps relax the muscles, stretch the body, and keep us calm. Doing yoga every morning comes with many benefits.
When incorporated with breathing exercises and mindfulness, yoga makes us feel fresh and positive. ALSO READ: International Yoga Day 2024: Are you a beginner? Try these 5 asanas to begin your yoga journey In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, author and founder of Akshar Yoga Kendraa, said, “Yoga is an excellent way to begin your morning, helping to awaken your body, focus your mind, and set a positive tone for the day ahead. A well-rounded morning yoga routine should include a variety of asanas (poses) that stretch and strengthen different parts of the body while promoting mindfulness and controlled breathing.
” Sukhasana (Easy Pose): Start your practice with a few minutes of seated meditation. Sit cross-legged on your mat, straighten your spine, and rest your hands on your knees. Close your eyes and take deep, conscious breaths to centre yourself and set an intention for the day.
ALSO READ: Yoga for immunity: Sun salutations to mudra, exercise sequence to support your immune system Cat-Cow Stretch (Marjaryasana): Come onto your hands and knees. As you inhale, drop your belly and lift your chin and tailbone for Cow pose. As you exhale, round your spine and tuck your chin to your chest for Cat pose.
Repeat this flow for 5-10 breaths. Downward Facing Dog (Adho Mukha Svanasana): Get on all your .