Stepping out to get some sunlight in the morning is a great routine. Mornings are meant to start with a fresh mind and healthy body. When we make time for ourselves to step out – for a walk or a workout routine – we allow ourselves the luxury of finding a few quaint hours in the morning to spend on our wellbeing.
Soaking in the morning sunlight has a lot of amazing benefits. Check out the benefits here. ALSO READ: Listen to music to kickstart your morning on a peaceful note; know the benefits Improves sleep: One of the best ways to get some morning sunlight is to go for a morning walk or a run.
However, not just for exercise, soaking in the morning sunlight also helps us fall asleep better at night. Sunlight helps in fixing the circadian rhythm of the body. Produces Vitamin D: Morning sunlight is the best source of Vitamin D.
Deficiency of Vitamin D in the body causes sleep deprivation and sleep disorders. Getting some sunlight in the morning helps in producing more Vitamin D – this in turn helps in fixing the sleep pattern. ALSO READ: Do you skip breakfast? Know the health hazards of skipping day's first meal Boosts serotonin: Serotonin is a neurotransmitter that is associated with wellbeing, happiness and boosting mood.
Morning sunlight helps in enhancing serotonin production in the body – this helps us to stay motivated, joyous and happy throughout the day. Melatonin regulation: Melatonin is a hormone that is associated with causing sleep. When we allow the body to.