This is how I lost four kilos in eight weeks without going hungry or training too hard at the gym - and the biggest fat loss mistake Aussies make

This is how I lost four kilos in eight weeks without going hungry or training too hard at the gym - and the biggest fat loss mistake Aussies make Isabella Raso, 22, shared how she lost weight in just eight weeks Read more: New celebrity gym FoxFit expands to Sydney By Carina Stathis For Daily Mail Australia Published: 23:19, 23 June 2024 | Updated: 23:19, 23 June 2024 e-mail View comments A young fitness coach has named the four things she did to shed 4kg in eight weeks - and explained why it's important to focus on the 'quality' of calories for fat loss, not just the quantity. Isabella Raso, from Sydney , said she ate in a calorie deficit, strength trained up to three times a week, hit 10,000 steps a day and prioritised rest and recovery. The 22-year-old founder of Bfit Fitness told FEMAIL she tracked calories using the MyFitnessPal app to ensure she was eating enough protein and maintaining a calorie deficit.

She also revealed her common 'day on a plate' and debunked common weight loss myths. 1. Eating in a calorie deficit prioritising wholefoods, healthy fats and protein Fitness coach Isabella Raso (pictured) shared how she lost 4kg in eight weeks The 22-year-old founder of Bfit Fitness told FEMAIL she ate in a calorie deficit, strength trained up to three times a week, hit 10,000 steps a day and prioritised rest and recovery.

Before and after: While it may not look drastic at first, photos show the noticeable fat loss and toning across her lower body The lose weight she r.