We’ve all seen scenes from where couples in have to (looking @ you, ). And while, yes, dirty talk is great for those times you’re apart, it’s also an A+ way to heat things up IRL. The catch? Even though the concept might seem straightforward (I mean, hi, you’re literally just talking), the reality is that it can feel kiiiinda awkward to execute, especially if you're new to dirty talk.

That’s why we're here to teach you the ins and outs of how to talk dirty like you’re been fluent for a lifetime. First things first, though: You might be wondering dirty talk is so hyped. , a doctor of human sexuality, ’s chief sexologist, and the host of , says it’s basically a secret weapon for and with your partner (and yourself).

“Think of [dirty talk] as a direct line to your brain, the most powerful you've got,” she explains. “By speaking your desires and dishing out a few well-placed words, you turn up the anticipation and arousal, making everything feel that much hotter. Plus, it’s like handing your partner a cheat sheet to , leading to a more connected, satisfying experience for both of you.

” So! If you’re interested in learning how to spit smut like a GD pro, then this seven-day challenge is definitely for you. We won’t just train you in what to say either: This “challenge” is also about becoming more comfortable vocalizing your desires between the sheets and owning your sexuality, which will get both you and your lover turned right TF on. Over the cou.