Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout . This class is a great choice if you're looking to engage your core , hips, and glutes. You'll move, twerk, dance, and challenge your body with side-to-side steps, leg lifts, body waves, and high knees across the body.
The focused movements help strengthen these areas, providing a challenge for both your muscles and your heart. Plus, the upbeat rhythm and empowering dance moves will leave you feeling more confident and connected with your body. This class is beginner-friendly, guiding you step by step through each move, so you can feel comfortable no matter your dance experience.
About 27 minutes into the session, the video transitions to another dance cardio workout class. If you're short on time but still want a quick boost, the next 10-minute dance workout is an excellent option. In just 10 minutes, you'll target your core, legs, and glutes , and improve rhythm and coordination.
The best part? It's designed to boost your confidence, lift your mood, and make you feel empowered — all while giving your body a fun and sweaty workout. To increase the intensity, add in one of our PS Hip Bands for a challenge, available at Walmart. You'll put in work with a series of squats , leg lifts out to the side, and kick backs.
With no previous experience required, this class is beginner-friendly and perfect for anyone looking to fit in a quick fitness session that still delivers results..