If you follow fitness influencers on social media, you likely see videos of them doing sets of Romanian deadlifts pretty often. They are a popular exercise used to — and can build muscle that leads to a rounder, firmer backside, while also improving . It’s no wonder why so many people are hopping on the trend! While some influencers may make it look easy, the Romanian deadlift can be challenging and somewhat complicated for those who aren’t familiar with performing lifts.
But that doesn’t mean you can’t learn with a few simple tips. Once you understand what muscle groups the Romanian deadlift is meant to target and learn proper technique, you’ll be a master of the move. Deadlifts activate the quadricep muscles as well as the gluteus maximus and .
The Romanian deadlift also works the chain of muscles in the back of the body, making it a great exercise to . Because the Romanian deadlift requires lifting, it also helps improve grip strength. The difference between a Romanian deadlift and a standard deadlift is that you start from a standing position instead of beginning at the bottom of the exercise.
In doing this, you and hamstrings. And this move does more than just strengthen your muscles. Performing the move properly and consistently can help you achieve a new level of , too.
Although this move is a variation of the deadlift, it requires different form than most lifting exercises. A lot of people think you need to while doing the Romanian deadlift, but this isn�.