Are you someone who loves drinking smoothies? Is it a must-have on your breakfast table, and do you often experiment with different smoothie recipes? If so, it's time to reconsider. Sure, smoothies taste delicious, are easy to make, and quite wholesome. They are often touted as a "healthy" beverage that you can include in your daily diet.
However, you'll be surprised to know that the reality may be quite the opposite. According to an expert, smoothies may do more harm than good, especially for your gut health. Recently, Ayurveda and gut health coach Dimple Jangda took to her Instagram handle to share insights on how smoothies may not be as healthy as we think they are.
Also Read: Beyond Yogurt: Discover 5 Desi Superfoods To Support Your Gut Health Are Smoothies Good For Your Gut? Let's Find Out: According to Dimple, smoothies may actually be destroying your gut health. She says, "When you blend the fruits for the smoothie, you're destroying the fibre." A study revealed that more than 30-40% of the fibre gets destroyed when you blend the fruits together.
This means it will only lead to an increase in sugar spikes and a sugar overload. She further states, "When you eat a whole banana, it has a glycaemic index (GI) index of 45. However, when you blend the banana into a smoothie, it has a GI of almost 60.
" This causes more sugar spikes, weakens your liver, and increases your risk of pre-diabetes and even obesity in the long run. When you blend a smoothie, you end up adding a lot .