As the winter chill sets in, our body's nutritional needs change. One of the best ways to strengthen your immunity, promote gut health, and battle common winter ailments is to adjust your diet according to the season. While we're all familiar with seasonal fruits and vegetables, grains and millets often don't get as much attention.
However, certain flours made from these seasonal grains can be incredibly beneficial, helping your body stay warm and energized through the colder months. Also Read : 7 Kinds Of Millets, Health Benefits And Uses Shared By FSSAI As Nutritionist Rupali Datta suggests, "It's important to experiment with your diet, adding and subtracting ingredients according to the change in season." Embrace the diversity of seasonal grains, and make the most of these health-boosting flours to power through the winter months.
The key to optimal health during winter lies in practising food diversity and focusing on seasonal produce. When it comes to grains, our country offers a rich variety of flours , many of which are packed with fibre, vitamins, and minerals that can help us thrive in the winter. These flours are not only nutritious but also bring variety to your meals, moving away from the usual wheat or rice.
Here's a look at some of the best flours to include in your winter diet, along with a few expert tips to help you get the most out of these seasonal grains. Here Are 6 Healthy Flours For Winter Diet: 1. Jowar Flour (Sorghum) Jowar is a highly nutritious grain.