IF you've seen the term 'fart walk' floating around on TikTok, you might assume it's just another social media health gimmick. But going for a stroll after dinner to encourage you to pass wind is actually incredibly beneficial, experts say. 1 'Fart walks' are exploding on social media Credit: Copyright Dazeley Not only can it ease bloating and indigestion , it also promotes weight loss.
What's more, taking a 'fart walk' could even slash your risk of diabetes. Here, we take a look at where the concept came from, how it can improve your health - and how best you can incorporate it into your routine. What is a 'fart walk'? A 'fart walk' is a 20-minute stroll at a moderate pace after your evening meal to aid digestion.
READ MORE ON HEALTH HOT BOD The truth about 'summer penis' - and why some men are more prone to it than others FASHION FAUX PAS From thongs to ballet flats - the 8 summer trends harming your health It seems the term was coined by wellness influencer Mairlyn Smith, who posted about 'fart walks' in March 2024. She said her post-dinner strolls always get things moving down there. In a now-viral TikTok video, Mairlyn, or @mairlynthequeenoffibre , said: "Going for a 'fart walk' after dinner is something that is going to help you age wonderfully.
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