HAVE you ever wondered why your hair is starting to thin despite not changing anything to your beauty routine? In the past week UK Google searches for 'reasons for hair loss in women' and 'exosomes for hair loss' have increased by 70 per cent. There could be many health reasons to it so it is always best to go to a doctor to be sure. But one hair expert has suggested it could be something to do with your daily routine and is very simple to change.
Here, Trichologist Tiffany Hall explains five lifestyle choices that could be causing weak hair bonds. A lack of essential vitamins and minerals, such as vitamins D, E, and B-complex, and minerals like iron and zinc, can weaken hair structure and lead to increased hair breakage. These nutrients are vital for maintaining the health of hair follicles and the integrity of hair bonds.
Hairstyles that pull tightly on the hair, such as ponytails, braids, or buns, can cause tension and stress on the hair follicles. This can lead to traction alopecia and weaken the bonds within the hair, making it more prone to breakage. Repeatedly getting your hair caught in bag handles can cause mechanical damage.
This pulling and tugging action stresses the hair strands, leading to breakage and weakening of the hair bonds over time. Regular use of high-heat styling tools like blow dryers, straighteners, and curling irons can break down the protein structure of hair, weakening its bonds. The heat can strip hair of its natural moisture, leading to dryness .