n recent years, has gone from being just a fad to a global phenomenon that revolutionises the way we understand physical exercise. But its benefits go beyond the results visible in the mirror: that is being backed up by scientific studies. , known for its high-intensity workouts and emphasis on community, not only shapes strong bodies, but also resilient minds.
Recent research has begun to highlight how regular physical exercise of this type can improve mental well-being, reduce levels of stress, anxiety and depression, and increase self-esteem and personal satisfaction. The science behind the psychological benefits , published in the International Journal of Exercise Science, found that high-intensity workouts, such as those performed in , have a direct effect on decreasing anxiety. This is largely due to the release of endorphins, also known as 'happy hormones', which are released during the workout.
These chemicals act as natural painkillers, reducing pain and creating a sense of well-being. Another study published in the Journal of Affective Disorders showed that regular exercise, particularly when performed in a community setting such as , is effective in reducing symptoms of depression. Participants who performed high-intensity group workouts reported greater improvement in their mood and overall well-being compared to those who trained individually.
Community building in sport One of the key aspects of CrossFit is the sense of community that is created among its athlet.