As the chill of winter sets in, we're not just battling the cold but also an increase in bugs and mould both inside and outside our homes. Houseplants can provide a much-needed splash of greenery in winter, but according to one sleep expert, they can also help fight mould and improve your sleep. Certain houseplants are renowned for their ability to absorb unseen toxins in the air.
Dr Deborah Lee of Doctor Fox pharmacy, in collaboration with Get Laid Beds , is promoting this natural remedy as a way to enhance sleep quality. As reports the Daily Record , she suggests that indoor plants offer health benefits such as air purification, stress and anxiety reduction, and natural humidification – all contributing to a deeper, more restful sleep. "With some simple care, plants like snake plants and lavender can thrive through winter, enhancing your wellness and bringing you closer to a restful sleep.
" The best plant choices for purifying air and better sleep One of the best plants to have in your bedroom is native to the UK - English ivy. The plant naturally combats mould and even boosts your immune system. "For those unaware of English Ivy, it's known for reducing airborne mould, which aids your respiratory health," says Dr Lee.
"Having English Ivy in the bedroom ensures that you're breathing clean air while you sleep, protecting you from nasty colds this winter." Another great choice is the snake plant, which is not only low maintenance but also excellent for purifying air. This r.