is one of the most widely in the world, appreciated not only for its taste, but also for its stimulating effects. However, has been a matter of debate among health experts. It is important to know cardiologists' recommendations on daily coffee intake and its implications for .
How much coffee is too much? According to Dr. John Doe, a renowned cardiologist and author of several studies on caffeine consumption, the maximum recommended amount of coffee varies from person to person, but is generally set at around (approximately 300-400 mg of caffeine). This amount is considered safe for most healthy adults and may even be beneficial.
However, it's important to note that . Some people may experience even with smaller amounts. Benefits of coffee Coffee contains s that may offer several health benefits.
Studies have suggested that is associated with a of cardiovascular disease, type 2 diabetes and certain types of cancer. In addition, caffeine may improve alertness and cognitive performance..