Tuesday, August 20, 2024 Travel can often take a toll on your health, with long, dehydrating flights affecting your skin and body clock, and hectic business trips leaving little time for rest, let alone a spa visit. Fortunately, a new wave of beauty gadgets and health innovations are making it easier than ever to stay healthy on the go. Dr.
Preema’s Top Travel Tips Dr. Preema Vig, a renowned aesthetic doctor with a leading clinic in Mayfair, London, shares her expert advice for maintaining health during travel. “Long flights and crossing time zones can disrupt our bodies,” she explains.
“As a frequent traveler, I’ve developed some practices to minimize jet lag. I drink plenty of water and take supplements like NMN, NR, and Creatine Monohydrate, and I’ve recently started using Nuchido.” Dr.
Preema also emphasizes the importance of physical activity before and after flights. “Walking and taking the stairs helps oxygenate the body, which can combat jet lag. Practicing mindfulness and focusing on the present moment can also help your body and mind adjust.
” ZOE’s Daily30+: A Gut-Health Game Changer ZOE, a science and nutrition company, has introduced Daily30+, a whole food, plant-based supplement designed to support overall health. This supplement contains a blend of over 30 plants, providing 35 different types of fiber and more than 7,000 beneficial plant chemicals in just one scoop. It’s easy to travel with and can help keep your gut health at its best whil.