offee is one of the 'alarm clocks' that many people use both in the early morning and mid-afternoon. However, if you are a regular coffee drinker, you should be careful with the possible effects it can have on your . This is what specialists in medicine warn about on the Medvisi+ website.
Some of the effects that stand out affect our organism internally and others also have repercussions at a physical level. Poorer quality of sleep When you reduce your caffeine intake, you rest more because there are no caffeine residues in your bloodstream and you will naturally feel more relaxed. Keeping you awake through a substance simply hides and worsens your sleep problem, and you will rest more and better if you do not manipulate your own natural sleep schedule.
Cavities and stained teeth Excessive coffee consumption has been linked to yellow teeth. Your teeth can also suffer from cavities, as this weakens the structure of the teeth. Some people may need to undergo whitening treatment and stop drinking coffee.
Increased anxiety Caffeine consumption is linked to increased anxiety. It stimulates the adrenal glands and affects the adenosine receptors in our brain, and can make you feel much more anxious than you would without the effects. Your heart also gets pumped during the effects of caffeine on your body, which increases the risk of panic attacks, among other pathologies.
It can create dependence If you think you suffer from coffee addiction, you must understand that your body can c.