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From our A recent study by the University of Michigan has uncovered a startling fact: approximately 13% of adults aged 50 to 80 show signs of addiction to highly processed foods. Food addiction to highly processed foods isn't just a matter of weight gain. It represents an unhealthy relationship with eating that can lead to serious health issues like diabetes, heart disease, hypertension and certain cancers.
Recognizing and addressing this problem is essential for healthy aging. , associate professor in the U-M Department of Psychology, states: "The word addiction may seem strong when it comes to food, but research has shown that our brains respond as strongly to highly processed foods, especially those highest in sugar, simple starches, and fat, as they do to tobacco, alcohol, and other addictive substances." : Dr.
Adriana Davis, Family Medicine, notes: "Food addiction often co-occurs with mental health issues like depression or anxiety. Addressing these underlying conditions can be crucial in overcoming food addiction. This is the time to understand that the very chemistry of these foods made them addictive.
It's not a battle of wills." : Dr. Shelandra Bell, Family Medicine: "Regular check-ups are essential.
They can help catch early signs of health problems related to eating habits and allow for timely interventions. It's important that you keep a close eye on your A1C, cholesterol, and blood pressure levels." : Dr.
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